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3 Simple Tips to Losing Weight Safely and Effectively - Without the Yo-Yo Effect

If you have become less than satisfied with the reflection you see in the mirror each morning, chances are you are looking for a way to lose the weight safely and effectively. With so many different weight loss and exercise programs available on the market, with each promising the be the "holy grail" to getting in shape, you are most likely concerned about finding the perfect plan that can help you lose weight without the yo-yo effects that are common with the programs that promise you can lose weight quickly and easily. If you are like most people, you have tried many programs and lost weight only to have it return with a vengeance not long after you met your weight loss goals.

Here are three tips that can help you lose the weight safely and effectively without the worry of your efforts resulting in yet another round of the yo-yo syndrome.

• Food Journal
• Hula-Hoop & Alternatives
• Trick Your Eyes

Food Journal

First, start keeping a food journal. While it may be easy to avoid admitting to the reasons why you gained back the weight, writing down every item you eat or drink on a daily basis forces you to admit to yourself that your diet is the culprit on your weight loss woes. We all like to splurge from time to time, and we intentionally forget that we snacked on a donut at work, or drank that extra can of soda we should have avoided. When we force ourselves to record the foods we eat, it forces us to make a rational decision as to whether or not we really need to eat something that could put our weight loss goals at risk. This can not only be helpful in reducing your weight, but it can also have an impact on your overall health and well-being, and healthy living will reduce your premiums, such as are offered by Aviva life insurance and others. While this process may be hard at first, over time you will begin to re-program yourself into eating a healthier diet, and over time you will not need to record the foods you eat since there is no reason to confirm the good choices you know you are already making.

Hula-Hoop & Alternatives

Second, consider adding a Hula-Hoop to your weight loss routine. We all played with them when we were younger, but this toy can actually provide you with a great low intensity way to lose weight. You can purchase one from your local toy store, or invest in the Wii Fit which provides an electronic way to Hula-Hoop without the worry that your new exercise toy will knock things over. While you will need to have a Nintendo Wii to utilize the Fit, this program utilizes a balance board that can be used to Hula-Hoop as well as participate in yoga, strength training and other exercise options.

Only don't consider it just another video game because the Fit actually requires you to use the proper posture and balance for a variety of exercise moves, otherwise you get points deducted for not performing the move correctly.

Trick Your Eyes

Lastly, consider hiding your junk food. Have you ever heard the phrase "out of sight, out of mind?" Well, this applies to junk food. Rather than keep all of those cookies, chips, cakes and other goodies in front of you, put them behind other things. Place healthier items in the front of your refrigerator and cabinets so that the first thing you see is healthy food, not the junk that adds pounds. You will think about eating junk food less often, and eating healthier food will become a subconscious action.

These are just a few of the tips that can help you lose weight while avoiding the yo-yo effect. Consider adding a Hula-Hoop or the Wii Fit to your exercise routine and writing about your eating habits. Add that effort to keeping junk food out of sight and you will be on your way to losing the weight and keeping it off for years to come.