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How to Prevent Cancer

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They say there isn't a cure for cancer yet. Some forms of cancer are easier to cure than others, but one thing is certain: There is a lot you can do to never even have to worry about all that.

• Factor 1: Stress
• Factor 2: Smoke
• Factor 3: Sun
• Magical Ingredients

Factor 1: Stress

Did I say 'to never have to worry'? This cannot be said often enough:
Nothing causes cancer more than stress.
So, relax. Be an optimist. Not just right after you read this article, but from here on out. Don't do the right things so that you don't get cancer. Approaching it that way, you are still focusing on the cancer, instead of focusing on being healthy. Read this article, apply the new knowledge, but don't worry about the what if's.

Factor 2: Smoke

Lots of people smoke and live to be 90. Some don't. Nevermind that. Smoking is bad, that's a fact. Quit smoking (here are a few tips on how to succeed) and avoid a constant exposure to smoke. With rules and regulations nowadays that shouldn't be too hard for almost anyone.

Factor 3: Sun

Again, the sun won't kill you. The sun is good and very necessary. It is the irresponsible baking in the sun that can be dangerous, mainly for your skin. If you simply must have that bronze look, here are a few tips on how to do it right: How to tan properly

By the way, for some people the anti-baking advice is more important than for others. This includes people with lots of moles, people who are fair-skinned and those who have a genetic disadvantage, meaning someone blood-related to them has had melanoma.

Magical Ingredients

Food can be miraculous. Unfortunately, nowadays, with all the deep-frozen food, and microwave food, we lose so much of what we would otherwise know and have and be accustomed to.

What to Avoid

You don't have to completely give these things up, but the less you intake, the better.

• Red meat (remove completely if possible)
• Processed meat (remove completely if possible)
• Animal fat (remove completely if possible)
• Alcohol (limit intake)
• Sugar (no refined sugar!)
• Diet sodas (remove completely if possible)
• Salt (limit intake)
• Potatoes (limit intake)



What to Devour Daily and Weekly

Daily, weekly, as often as you can. This is the good stuff, that should be on all our tables regularly. All bold items are especially potent against cancer.

Fruit & Vegetables Broccoli Cauliflower Cabbage Brussels sprouts Blueberries Raspberries Onions Beans Lentils Peanuts Drinks Water Green tea Coffee

Fish & Seafood Salmon Tuna Anchovies Sardines (in olive oil!) Clams Cod Flounder Mackerel Oysters Shrimp Scallops Trout Halibut

Spices and Herbs Turmeric (ingredient of Yellow Curry) Ginger Labiates Thyme Oregano Basil Mint Marjoram Parsley Garlic Cinnamon And remember, don't worry too much.